This is a single one on one nutrition + lifestyle support coaching session
that lasts for 1 hour.
This is done over the phone or using the online platform ZOOM.
Do you have some questions and need a few tips?
Do you simply need a quick refresh on a few things?
Do you just want a quick pow-wow, inspirational support sesh with Miya?
Or are you not 100% sure that working with a holistic health coach in the long term is right for you? This is a great way to find out!
If YES to any of these questions, this is a great place to start!
Click “Book Session” below, to get booking your one on one support sesh with Miya!
*When booking you will provide 3 dates/times that work best for you, then we will select one via email.
As a Holistic Health & Lifestyle Coach, CNE I am here to guide and support you as you begin your journey to living a healthier, more vibrant lifestyle for the long term!
It's making a shift in yes, your diet and eating more, real whole foods, but it's also making a HUGE shift in your mindset and learning to truly LOVE yourself. This isn't going to be instant, instant gratification doesn't exist here. It's a process, a journey and you must be kind and patient with yourself.
I am here to offer support and help you create a lifestyle that suits your needs and ultimately helps you to reach your goals and feel vibrant!
If you are someone suffering from GUT ISSUES or chronic ANXIETY, these are two areas that I am oh so familiar with and you are not alone.
I am not just a health coach, I am someone that has personal experience in dealing with debilitating anxiety on a daily basis, years of gut issues such as IBS and food intolerances and burnt out adrenals. I was so exhausted and well depressed, that I could barely get out of bed.
Fast forward to today, I rarely experience anxiety and my GUT is probably healthier than it's been in YEARS! When you can give love back into your GUT, so many things shift in your body.