Just how can we get out of the routine of chronic stress? How can we learn to manage our anxiety? How can we live more freely?
We have put together a toolkit of tips from our personal experiences, as well as learned knowledge from our studies, that can ultimately help you to find relief and learn how to shift certain areas of your life.
The workshop will consist of:
The anxiety & stress management toolkit - eg. daily practices, diet changes, self-care presented by Miya
A Guided Meditation by Krista Manduck - Toronto Reiki Practitioner
You will receive a recording of the entire workshop + a booklet with the key takeaways & journaling space.
Click on the event for more information!