Just your friendly natural, green juice Loving ginger!
I went from being a chronic anxiety sufferer who didn’t know what self-love & self-care was to becoming a connected being that knows how to find my CALM and give real LOVE to my body + mind.
You’ll find me in the online space working with women to find relief from anxiety by nourishing their mind, body, soul
with real food & self-love.
New On The blog!
A week ago I make an impromptu soup with some extra carrots and ginger that I had lying around. It turned out to be a real winner! The soup came to be a nutrient dense, immune boosting concoction. Perfect for the cold weather and cold/flu season. Get the recipe here!
Say hello to 2019! It’s here and it’s here to stay for another 365 days (okay well a bit less since it’s already the 5th of January today). Every time a new year rolls around you’ll see all the posts about making resolutions, getting fit and becoming a new you. I tend to roll my eyes at most of this stuff. Why? Okay let’s get into it!
In this post, I give you some powerful tools to use to make 2019 one heck of an awesome year! *Hint! crafts are involved!!
Okay this is a long overdue blog post. Friends are always asking me for my life changing or motivational book recommendations and yet I keep forgetting to come back to actually writing a post…so here’s my list!
Warning! You will be entering the “self-help” section of the bookstore.
It was not so long ago that someone you know...ahemm okay me, was NOT at all into self-care. Like zero.
So what made me decide to drop the hustle and embrace self-care time?
My body felt like sh*t. I was absolutely exhausted, stressed, moody, anxious, depressed, uninspired and my inner mean girl was being a real b*tch.