Tropical Green Smoothie

Vegan, Gluten-Free, Soy-Free


This is a powerful green substance that tastes freaking amazing!
You have digestive and anti-inflammatory benefits from the pineapple and ginger. Fibre from pretty much all of it. Good fats from the avocado and hemp hearts - you need for your nervous system! Don't ditch the fat! A boost of vitamin C from the pineapple - immune boosting! Ginger adds more immune-boosting power! Kale, that beautiful green is so powerful! Anti-inflammatory, loaded with vitamin K, supports eye health and more! Lastly that cilantro...that tastes like soap...well not for me! I love it! The leaves are shown to have antimicrobial properties, antioxidants and bad cholesterol lowering capabilities.



Handful of kale or spinach
1/2 cup pineapple (fresh or frozen)
1/2 of a ripe banana
1/2 of a ripe avocado
1 tbsp hemp hearts
Plant protein powder (You can try this one!)
Chunk of fresh ginger, probably about a tbsp can totally do less! It's powerful stuff.
Handful of fresh cilantro
1 cup or so water
Ice if desired


  1. Blend, blend, blend! Serve in your fave glass with a colourful, fun straw...cause why not?!