Posts in Wellness
Vision Boards and Intentions - Get New Year Ready!

Say hello to 2019! It’s here and it’s here to stay for another 365 days (okay well a bit less since it’s already the 5th of January today). Every time a new year rolls around you’ll see all the posts about making resolutions, getting fit and becoming a new you. I tend to roll my eyes at most of this stuff. Why? Okay let’s get into it!
In this post, I give you some powerful tools to use to make 2019 one heck of an awesome year! *Hint! crafts are involved!!

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My TOP MUST READ Books to see changes in YOUR life!

Okay this is a long overdue blog post. Friends are always asking me for my life changing or motivational book recommendations and yet I keep forgetting to come back to actually writing a post…so here’s my list!
Warning! You will be entering the “self-help” section of the bookstore.

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Tips for creating self-care time ♡

It was not so long ago that someone you know...ahemm okay me, was NOT at all into self-care. Like zero.
So what made me decide to drop the hustle and embrace self-care time?
My body felt like sh*t. I was absolutely exhausted, stressed, moody, anxious, depressed, uninspired and my inner mean girl was being a real b*tch.

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My fave morning elixirs for that energy boost!

If you don't get your morning bevy, are you a cranky pants that doesn't want to talk to anyone? Maybe you just can't function without your cuppa joe?

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How to BOOST your mood when it's cold and dreary out!

Once November hits, things start to change for us folks in the North (Canada - not talking Game of Thrones today). I have NEVER been the biggest fan of winter. The days grow shorter, darker and colder; not exactly my cup of tea.
Read for my tips on how to keep the happy vibes flowing!

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Self Care Tips To Keep The Cold Bug Away!

Well the cold and flu season is upon us, I hear people coughing and blowing their little noses constantly. This is when I TRY to avoid public transit and even the mall, its just so gross sometimes!
GIVE ME THESE TIPS MIYA!
I have put together a little list of things that I do to help keep me feeling pretty fine during the dark, chilly months of winter!

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Are you #onshrooms?

I used to be a COFFEE junkie! But I have found something so MUCH BETTER! I am talking about medicinal superfood mushrooms that have some truly amazing health benefits! Maybe you have seen the names Chaga, Cordyceps or Reishi before? Those names are starting to pop up every where in social media land.

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What does plant-based mean? Let's dissect this trendy term!

Plant-based: A term that is popping up everywhere, including on my page!
Does this mean vegan? Does this mean vegetarian, pescatarian or even a diet that includes some meat? Who the heck knows! I feel that the term plant-based will be interpreted differently based on the individual. I know what plant-based means to me and I'll share that with you here in this blog.

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