Posts tagged wellness
A winter soup to keep the whole gang happy!

A week ago I make an impromptu soup with some extra carrots and ginger that I had lying around. It turned out to be a real winner! The soup came to be a nutrient dense, immune boosting concoction. Perfect for the cold weather and cold/flu season. Get the recipe here!

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Vision Boards and Intentions - Get New Year Ready!

Say hello to 2019! It’s here and it’s here to stay for another 365 days (okay well a bit less since it’s already the 5th of January today). Every time a new year rolls around you’ll see all the posts about making resolutions, getting fit and becoming a new you. I tend to roll my eyes at most of this stuff. Why? Okay let’s get into it!
In this post, I give you some powerful tools to use to make 2019 one heck of an awesome year! *Hint! crafts are involved!!

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Tips for creating self-care time ♡

It was not so long ago that someone you know...ahemm okay me, was NOT at all into self-care. Like zero.
So what made me decide to drop the hustle and embrace self-care time?
My body felt like sh*t. I was absolutely exhausted, stressed, moody, anxious, depressed, uninspired and my inner mean girl was being a real b*tch.

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How to BOOST your mood when it's cold and dreary out!

Once November hits, things start to change for us folks in the North (Canada - not talking Game of Thrones today). I have NEVER been the biggest fan of winter. The days grow shorter, darker and colder; not exactly my cup of tea.
Read for my tips on how to keep the happy vibes flowing!

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Self Care Tips To Keep The Cold Bug Away!

Well the cold and flu season is upon us, I hear people coughing and blowing their little noses constantly. This is when I TRY to avoid public transit and even the mall, its just so gross sometimes!
GIVE ME THESE TIPS MIYA!
I have put together a little list of things that I do to help keep me feeling pretty fine during the dark, chilly months of winter!

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How To Make Easy Homemade Veggie Broth That Is Free Of All The Ickkk!

What if I told you that a lot of that waste, isn't actually waste and it's more like gold! Gold for your body and the dirt outside! Many of the vegetable and animal related scraps that we throw away are loaded with nutrients that we don't really want to miss out on!

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5 Foods That You Need To Kick To The Curb!

IT'S KITCHEN CLEAN OUT TIME!
It's time to ditch the crap that just isn't serving your body! Don't worry, I provide you with healthy swaps to make the transition easy peasy!

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