Have you ever found yourself standing in the grocery aisle with a box of crackers, feeling extremely perplexed by what the heck you are looking at? I've been there! Before my nutrition days I probably didn't even read labels much. I really just had no idea how to decipher them because they can be SO dang confusing.Read More
If you don't get your morning bevy, are you a cranky pants that doesn't want to talk to anyone? Maybe you just can't function without your cuppa joe?Read More
Once November hits, things start to change for us folks in the North (Canada - not talking Game of Thrones today). I have NEVER been the biggest fan of winter. The days grow shorter, darker and colder; not exactly my cup of tea.
Read for my tips on how to keep the happy vibes flowing!
Well the cold and flu season is upon us, I hear people coughing and blowing their little noses constantly. This is when I TRY to avoid public transit and even the mall, its just so gross sometimes!
GIVE ME THESE TIPS MIYA!
I have put together a little list of things that I do to help keep me feeling pretty fine during the dark, chilly months of winter!