Have you ever found yourself standing in the grocery aisle with a box of crackers, feeling extremely perplexed by what the heck you are looking at? I've been there! Before my nutrition days I probably didn't even read labels much. I really just had no idea how to decipher them because they can be SO dang confusing.Read More
Well the cold and flu season is upon us, I hear people coughing and blowing their little noses constantly. This is when I TRY to avoid public transit and even the mall, its just so gross sometimes!
GIVE ME THESE TIPS MIYA!
I have put together a little list of things that I do to help keep me feeling pretty fine during the dark, chilly months of winter!