Posts tagged paleo
Are you #onshrooms?

I used to be a COFFEE junkie! But I have found something so MUCH BETTER! I am talking about medicinal superfood mushrooms that have some truly amazing health benefits! Maybe you have seen the names Chaga, Cordyceps or Reishi before? Those names are starting to pop up every where in social media land.

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What does plant-based mean? Let's dissect this trendy term!

Plant-based: A term that is popping up everywhere, including on my page!
Does this mean vegan? Does this mean vegetarian, pescatarian or even a diet that includes some meat? Who the heck knows! I feel that the term plant-based will be interpreted differently based on the individual. I know what plant-based means to me and I'll share that with you here in this blog.

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