Posts tagged mentalhealth
Vision Boards and Intentions - Get New Year Ready!

Say hello to 2019! It’s here and it’s here to stay for another 365 days (okay well a bit less since it’s already the 5th of January today). Every time a new year rolls around you’ll see all the posts about making resolutions, getting fit and becoming a new you. I tend to roll my eyes at most of this stuff. Why? Okay let’s get into it!
In this post, I give you some powerful tools to use to make 2019 one heck of an awesome year! *Hint! crafts are involved!!

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My TOP MUST READ Books to see changes in YOUR life!

Okay this is a long overdue blog post. Friends are always asking me for my life changing or motivational book recommendations and yet I keep forgetting to come back to actually writing a post…so here’s my list!
Warning! You will be entering the “self-help” section of the bookstore.

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Tips for creating self-care time ♡

It was not so long ago that someone you know...ahemm okay me, was NOT at all into self-care. Like zero.
So what made me decide to drop the hustle and embrace self-care time?
My body felt like sh*t. I was absolutely exhausted, stressed, moody, anxious, depressed, uninspired and my inner mean girl was being a real b*tch.

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How to BOOST your mood when it's cold and dreary out!

Once November hits, things start to change for us folks in the North (Canada - not talking Game of Thrones today). I have NEVER been the biggest fan of winter. The days grow shorter, darker and colder; not exactly my cup of tea.
Read for my tips on how to keep the happy vibes flowing!

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Self Care Tips To Keep The Cold Bug Away!

Well the cold and flu season is upon us, I hear people coughing and blowing their little noses constantly. This is when I TRY to avoid public transit and even the mall, its just so gross sometimes!
GIVE ME THESE TIPS MIYA!
I have put together a little list of things that I do to help keep me feeling pretty fine during the dark, chilly months of winter!

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