Posts tagged margarine
How the heck do you read nutrition labels?

Have you ever found yourself standing in the grocery aisle with a box of crackers, feeling extremely perplexed by what the heck you are looking at? I've been there! Before my nutrition days I probably didn't even read labels much. I really just had no idea how to decipher them because they can be SO dang confusing.

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5 Foods That You Need To Kick To The Curb!

IT'S KITCHEN CLEAN OUT TIME!
It's time to ditch the crap that just isn't serving your body! Don't worry, I provide you with healthy swaps to make the transition easy peasy!

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