Posts tagged holisticliving
Vision Boards and Intentions - Get New Year Ready!

Say hello to 2019! It’s here and it’s here to stay for another 365 days (okay well a bit less since it’s already the 5th of January today). Every time a new year rolls around you’ll see all the posts about making resolutions, getting fit and becoming a new you. I tend to roll my eyes at most of this stuff. Why? Okay let’s get into it!
In this post, I give you some powerful tools to use to make 2019 one heck of an awesome year! *Hint! crafts are involved!!

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Tips for creating self-care time ♡

It was not so long ago that someone you know...ahemm okay me, was NOT at all into self-care. Like zero.
So what made me decide to drop the hustle and embrace self-care time?
My body felt like sh*t. I was absolutely exhausted, stressed, moody, anxious, depressed, uninspired and my inner mean girl was being a real b*tch.

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Self Care Tips To Keep The Cold Bug Away!

Well the cold and flu season is upon us, I hear people coughing and blowing their little noses constantly. This is when I TRY to avoid public transit and even the mall, its just so gross sometimes!
GIVE ME THESE TIPS MIYA!
I have put together a little list of things that I do to help keep me feeling pretty fine during the dark, chilly months of winter!

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What does plant-based mean? Let's dissect this trendy term!

Plant-based: A term that is popping up everywhere, including on my page!
Does this mean vegan? Does this mean vegetarian, pescatarian or even a diet that includes some meat? Who the heck knows! I feel that the term plant-based will be interpreted differently based on the individual. I know what plant-based means to me and I'll share that with you here in this blog.

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