Have you ever found yourself standing in the grocery aisle with a box of crackers, feeling extremely perplexed by what the heck you are looking at? I've been there! Before my nutrition days I probably didn't even read labels much. I really just had no idea how to decipher them because they can be SO dang confusing.Read More
Once November hits, things start to change for us folks in the North (Canada - not talking Game of Thrones today). I have NEVER been the biggest fan of winter. The days grow shorter, darker and colder; not exactly my cup of tea.
Read for my tips on how to keep the happy vibes flowing!
IT'S KITCHEN CLEAN OUT TIME!
It's time to ditch the crap that just isn't serving your body! Don't worry, I provide you with healthy swaps to make the transition easy peasy!
Plant-based: A term that is popping up everywhere, including on my page!
Does this mean vegan? Does this mean vegetarian, pescatarian or even a diet that includes some meat? Who the heck knows! I feel that the term plant-based will be interpreted differently based on the individual. I know what plant-based means to me and I'll share that with you here in this blog.