Have you ever found yourself standing in the grocery aisle with a box of crackers, feeling extremely perplexed by what the heck you are looking at? I've been there! Before my nutrition days I probably didn't even read labels much. I really just had no idea how to decipher them because they can be SO dang confusing.Read More
IT'S KITCHEN CLEAN OUT TIME!
It's time to ditch the crap that just isn't serving your body! Don't worry, I provide you with healthy swaps to make the transition easy peasy!