If you don't get your morning bevy, are you a cranky pants that doesn't want to talk to anyone? Maybe you just can't function without your cuppa joe?Read More
Once November hits, things start to change for us folks in the North (Canada - not talking Game of Thrones today). I have NEVER been the biggest fan of winter. The days grow shorter, darker and colder; not exactly my cup of tea.
Read for my tips on how to keep the happy vibes flowing!
Well the cold and flu season is upon us, I hear people coughing and blowing their little noses constantly. This is when I TRY to avoid public transit and even the mall, its just so gross sometimes!
GIVE ME THESE TIPS MIYA!
I have put together a little list of things that I do to help keep me feeling pretty fine during the dark, chilly months of winter!
I used to be a COFFEE junkie! But I have found something so MUCH BETTER! I am talking about medicinal superfood mushrooms that have some truly amazing health benefits! Maybe you have seen the names Chaga, Cordyceps or Reishi before? Those names are starting to pop up every where in social media land.Read More
IT'S KITCHEN CLEAN OUT TIME!
It's time to ditch the crap that just isn't serving your body! Don't worry, I provide you with healthy swaps to make the transition easy peasy!
I Remember Being So Anxious At Times, That I Couldn't Move, I Would Almost Feel Paralyzed.I would go through weeks where the anxiety just wouldn't go away. I would struggle to fall asleep at night, eat and function optimally.Read More