Posts tagged antioxidants
If you ain't on the cauliflower train...well...you will be soon!

CAULIFLOWER is one powerful guy!
Here's why this lovely member of the Brassica family should be included in your diet + my FAVE (un-boring) ways to make cauli!

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My fave morning elixirs for that energy boost!

If you don't get your morning bevy, are you a cranky pants that doesn't want to talk to anyone? Maybe you just can't function without your cuppa joe?

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Self Care Tips To Keep The Cold Bug Away!

Well the cold and flu season is upon us, I hear people coughing and blowing their little noses constantly. This is when I TRY to avoid public transit and even the mall, its just so gross sometimes!
GIVE ME THESE TIPS MIYA!
I have put together a little list of things that I do to help keep me feeling pretty fine during the dark, chilly months of winter!

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Are you #onshrooms?

I used to be a COFFEE junkie! But I have found something so MUCH BETTER! I am talking about medicinal superfood mushrooms that have some truly amazing health benefits! Maybe you have seen the names Chaga, Cordyceps or Reishi before? Those names are starting to pop up every where in social media land.

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