Posts tagged antiinflammatory
A winter soup to keep the whole gang happy!

A week ago I make an impromptu soup with some extra carrots and ginger that I had lying around. It turned out to be a real winner! The soup came to be a nutrient dense, immune boosting concoction. Perfect for the cold weather and cold/flu season. Get the recipe here!

Read More
If you ain't on the cauliflower train...well...you will be soon!

CAULIFLOWER is one powerful guy!
Here's why this lovely member of the Brassica family should be included in your diet + my FAVE (un-boring) ways to make cauli!

Read More
Self Care Tips To Keep The Cold Bug Away!

Well the cold and flu season is upon us, I hear people coughing and blowing their little noses constantly. This is when I TRY to avoid public transit and even the mall, its just so gross sometimes!
GIVE ME THESE TIPS MIYA!
I have put together a little list of things that I do to help keep me feeling pretty fine during the dark, chilly months of winter!

Read More